Healthy balance wellness

Women’s wellness coach rooted in faith, supporting nutrition, sleep, stress management and recovery.

you're so welcome here

my mission is to empower women to take control of their health and wellness

At Healthy Balance Wellness, my mission is to empower women over 50 to take control of their health and wellness through education, support, and personalized care. I believe that everyone has the potential to live a vibrant and fulfilling life, and I’m here to help them achieve that goal.

Discover our digital courses designed to support women in their wellness journey.

Creating a health and wellness plan that works with your lifestyle.

kind words...

Diane says...

“I feel the healthiest I ever have, it was about so much more then weight loss. I am excited about continuing the journey.”

Katie SAYS...

“I feel better than I have in years! I’m grateful for the changes in my body. I have been offered the support and guidance to start a healthier and active lifestyle..”

Hello ladies

I’m Theresa

Women's Wellness Coach

I am a women’s wellness coach, book lover, and happiest when I’m outside enjoying God’s creation.

My approach to wellness is rooted in my belief in God and shaped by grace, compassion, and balance. I help women manage stress, slow down, and build gentle habits that support their real lives—not perfection.

I believe caring for our bodies is one way we honor God, and that rest, reflection, and self-compassion matter just as much as action. You will find encouragement, simple practices, and reminders that you’re allowed to care for yourself without guilt.

I began my wellness journey 25 years ago after losing 75 pounds. It was through my own journey that my desire to help other women meet their goals started.

I am a certified nutrition, sleep, stress management and recovery coach with Precision Nutrition. Earning my E-RYT 200 with Yoga Alliance and Pilates education through Balanced Body. Developing Balanced Yoga a program designed for every BODY.

YOU'RE IN THE RIGHT PLACE IF YOU...

are a woman over 50

looking for faith based wellness

with a desire to live a balanced life through faith, nutrition, stress relief, sleep support, mindful movement, healthy aging , and sustainable wellness habits with grace.

Savor & nourish: a 30-day mindful eating journey

Savor & Nourish: If you’re tired of rushing through meals, feeling stressed around foods or living in constant overwhelm, this journey is an invitation to slow down and restore peach around nourishment.

Over the next 30 days, you will learn gentle, mindful practices that help you:

- create calmer more intentional meals

- build nourishing daily rhythms

- reduce stress and distracted eating

- increase awareness and satisfaction

- approach wellness with grace instead of perfection

- nourish both body and soul

This is not about dieting or rigid rules. It’s about learning to care for yourself with greater peach, presence, and intention - one meal at a time.

Coming Soon!! Savor & Nourish:A 30 Day Mindful Eating Journey

Rooted & restored 28-day devotional

28-day devotional designed to help women over 50 slow down, reconnect with God, and create simple, life-giving rhythms for everyday wellness. Through daily scripture, gentle reflection, and practical wellness actions, you’ll be guided to renew your mind, restore your routines, and care for your body and spirit in a way that feels peaceful and sustainable. This journey isn’t about perfection or doing more—it’s about creating intentional moments with God that bring balance, clarity, and restoration one day at a time.

Rooted & Restored Devotional

balanced Nourishment blueprint

is about simplifying the way you nourish your body- without restriction, pressure, or perfection. It's small shifts, mindful moments and learning to create balance one plate at a time.