I began my wellness journey 25 years ago after losing 75 pounds. It was through my own journey that my desire to help other women meet their goals started.
I am a certified nutrition, sleep, stress management and recovery coach with Precision Nutrition. As a fitness professional I also train clients privately in Pilates equipment and yoga. Earning my E-RYT 200 with Yoga Alliance and Pilates education through Balanced Body. Developing Balanced Yoga a program designed for every BODY.
At Healthy Balance Wellness, I take a comprehensive approach to wellness that considers all aspects of your life, including nutrition, exercise, sleep, stress management, recovery and more. Working with you to develop a personalized plan that fits your unique needs and lifestyle.
Healthy Balance Wellness
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